Lady's finger

This image shows okra (also known as lady's finger or bhindi / dherosh). It is a warm-season flowering plant in the mallow family (Abelmoschus esculentus), widely valued for its edible green seed pods.

Key Characteristics

• Structure: Long, ridged, bright green pods filled with small white seeds.
• Texture: Contains a natural mucilage (gel-like juice) that thickens dishes when cooked.

Nutritional Benefits

• Rich in Fiber: Supports healthy digestion and gut health.
• Loaded with Vitamins: High in Vitamin C, Vitamin K, and Vitamin A.
• Antioxidants: Packed with polyphenols and flavonoids that help manage inflammation.
• Blood Sugar Management: Studies suggest it can help regulate sugar absorption in the digestive tract.

Common Culinary Uses

• Stir-Fries & Fries: Crispy stir-fried okras (Bhindi Fry) help reduce slime while preserving crunch.
• Stews & Curries: Excellent for thickening soups and curries, such as Southern gumbo or South Asian gravy dishes.
• Grilled or Roasted: Tossing whole pods with olive oil, salt, and spices brings out a sweet, nutty flavor.